As you probably know by now if you have been reading this blog for some time, my health is very important to me. This time 5 years ago I was obese, a heavy smoker and drinker, I had no confidence and I hardly ever left the house. To say that I was unhappy would be an understatement.
I finally decided it was time to do something about it and find that happiness that I so desperately wanted and I turned my life around.
I lost 100lbs, stopped smoking and drinking, started going out more and challenging myself to do something new and scary are often as possible.
I am now fit, a social butterfly and it has even been said by my friends I am somewhat of an adrenaline junky. I am certainly a lot happier than I was, but am I truly happy? That I am not so sure of.
I still have issues, I still have things in my life that I would like to change or better so I would say that I still need help with Finding Happiness – like most people in the world I assume. Those that are truly happy don’t know just how blessed they are.
Do you think that you can find happiness on your own, is it something you can learn and teach yourself, or is it something that you need help with – either from friends, family, loved ones or even from proffessionals that can work with you in trying to discover what’s holding you back.
I have heard a lot about the benefits of self hypnosis recently and I wondered if it could help with happiness and confidence, it is something I will be looking into more closely in the following days and I might have to give it a chance myself.
Tags: happiness, Health
Filed under: Health